Lunch break meditation

Katie from BeInspired leads a 20 minute meditation session 13:10-13:30.

Take your shoes off and sit, stand or lay in the comfort and quiet of the Dorey Room on the second floor of the Library. A perfect fit around your lunch break or a quiet stop during your day. Meditation can help with focus, mental energy and improve your mood for the week ahead.

Booking is essential as space is limited to 10 people per session.

This session is free to join. Book your place here.

UPCOMING DATES:

• 4 July
• 11 July
• 18 July
• 25 July *NO SESSION*
• 1 August
• 8 August
• 15 August